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Meditation provides practical tools to deal with the challenges of daily life, which enable us to remain calm and positive.

These classes are designed to help us overcome stress, anxiety and negativity. They enable us to improve our relationships with others and become a happier, more loving individual. They also help us to improve our confidence by providing a very positive outlook on life.

£5 per class - pay on the day

Please note there will be no classes on the 26th July or during August. Following the summer break, classes will return on Tuesday 6 September.

ENQUIRE OR BOOK:

01953 451937 or visit www.meditateinnorfolk.org