Every Thursday from 5th October to 14th December at 10.30am until Midday

 Menscraft invites men to join Paul Heywood for free mindset and meditation sessions in Dereham.

These sessions are about learning how to understand and accept ourselves and empowering us to make the changes we need, through mindfulness, simple movement, and breathwork. 

All men, aged 18 and over are welcome to join.